Lift of the Day:
Back Squat (5 sets of 3 reps)
Same weight across. Increase over last weeks 5x5.
Workout Of the Day:
Turn up the Volume: Strict weighted pull-ups 10 Minutes (AMRAP - Reps)
Choose weight that is challenging to make 1-3 pull ups. If on a band then you will be doing sets of 3 reps with the least helpful band you can use.
Increase weight from last week.