Heavy Tuesday

Heavy Tuesday

Lift of the Day:

Back Squat (5 sets of 3 reps)

Same weight across. Increase over last weeks 5x5.

Workout Of the Day:

Turn up the Volume: Strict weighted pull-ups 10 Minutes (AMRAP - Reps)

Choose weight that is challenging to make 1-3 pull ups. If on a band then you will be doing sets of 3 reps with the least helpful band you can use.

Increase weight from last week.






Greg KeeterComment