Front Squat and Rope Climbs
Front Squat (6 sets of 2 reps)
6 Sets of 2 Reps
These need to be fairly heavy. Warm-up but do not count for a working set until over 85% of your 1RM.
Rope Climb 3 Min AMRAP (AMRAP - Reps)
3 Minute AMRAP
Complete as many reps as possible of rope climbs in 3 minutes.