Back Squat and Glute Ham Raises


Back Squat (4-1-4-1-4-1)

Back Squat 4-1-4-1-4-1

On the 4s you should be at 83% of your 1RM. Last week we did 5's, this will be 5-20 pounds heavier depending on you.

Your first single should be at 87%. This may be the second or third single lift from last week.

Record your 4s as the log, write your singles in comments.

Glute-Ham Raises (3 sets of 10 reps)

Greg KeeterComment