Back Squat and Glute Ham Raises
Back Squat (4-1-4-1-4-1)
Back Squat 4-1-4-1-4-1
On the 4s you should be at 83% of your 1RM. Last week we did 5's, this will be 5-20 pounds heavier depending on you.
Your first single should be at 87%. This may be the second or third single lift from last week.
Record your 4s as the log, write your singles in comments.
Glute-Ham Raises (3 sets of 10 reps)