No Favorites

Lift of the Day:

Split Jerk (Heavy Double)

20728660_10155752802825209_8156277805888371824_o.jpg

15 minutes to build to a heavy double. This is time to practice the movement. You will need to lower the bar in the workout today so practice lowering safely!

WOD:

No Favorites (Time)

No Favorites

21 Alternating Foot Split Jerks 115/75 lbs
9 Toes to Bar
Run 200m
15 Alternating Foot Split Jerks 115/75 lbs
15 Toes to Bar
Run 200m
9 Alternating Foot Split Jerks 115/75 lbs
21 Toes to Bar
Run 200m

For time.
Training Time: 10 - 12 Minutes

Greg KeeterComment