Viking Sprint and Turn and Burn

WOD:

The Viking Sprint (2 Rounds for time)

2 Person Teams

Row 1k (switch every 250)

Rest as needed, repeat.
Teams will have 2 attempts to get the fastest 1k they can manage. Teammates must switch every 250m.

Unbroken Games Workout #1 – “Turn and Burn” (AMRAP - Reps)

Unbroken Games Workout #1 – “Turn and Burn”

Climb the Ladder as High As Possible in 9 minutes:

40 Doubleunders
10 Squat Clean Thrusters 95/65 lbs
40 Doubleunders
10 Squat Clean Thrusters 115/75 lbs
40 Doubleunders
10 Squat Clean Thrusters 135/85 lbs
40 Doubleunders
10 Squat Clean Thrusters 155/95 lbs
40 Doubleunders
10 Squat Clean Thrusters 

Greg KeeterComment