M = Mountain Climbers 100 reps OR 4 Muscle-ups each, ring or bar, 1 MU=10 Mountain Climbers) (one person at a time)
A = Ab Mat Sit-ups with med ball toss (work together) 26 reps 20/14lb
R = Run 400m Holding Medball (2x 200) (relay style one at a time) 20/14lb
I = Isometric L-sit Hold on rings OR Isometric Horizontal GHD Sit-up hold (20 second hold EACH) one person at a time
A = Alternating Lunges (partners face each other, lunge and toss med ball to each other) 26 reps
4 Rounds of above then;
155 Single Jumps OR 80 Doubleunders - can work together on this one!
* Teams of 2. Mixed groups use 14 lb ball. Work one at a time and split reps as desired unless stated otherwise.
Hurricane Maria ripped through Puerto Rico on Wednesday 9/20, making landfall as a powerful Category 4 storm with 155-mph winds, according to the National Hurricane Center. It left 100% of the island without power. Over 40 inches of rain fell in some area. At least 13 people died.