Split Monday's

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Lift of the Day:

Split Jerk (5-4-3-2-1-1)

CrossFit Games Open 13.4 (AMRAP - Reps)

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean & Jerk 135/95 lbs
3 Toes-To-Bar
6 Clean & Jerk
6 Toes-To-Bar
9 Clean & Jerk
9 Toes-To-Bar
12 Clean & Jerk
12 Toes-To-Bar
15 Clean & Jerk
15 Toes-To-Bar
18 Clean & Jerk
18 Toes-To-Bar
21 Clean & Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Greg KeeterComment