10 Days into that New Year's Resolution
10 Minutes to work on and develop a strict muscle up
Workout Of the Day:
Complete as many rounds as possible in 12 minutes of:
8 ring dips (Rx+ 5 muscle-ups)
12 burpees (Rx+ 10 burpee box jumps 24/20)
24 walking lunges (Rx+ 50/35lb DB in Front Rack)
Score total round and reps.