Competitive Friday

2018 Wodapolooza Qualifier WOD 1

150 double-unders

60 wall ball shots, 20/14lbs, 10ft

30 chest to bar pull-ups

150 double-unders

Time cap: 12 minutes

2018 Wodapolooza Qualifier WOD 1 Scaled

100 unloaded barbell lateral jumps

60 wall ball shots, 14/10lbs, 10/9ft

30 jumping chest to bar pull-ups

100 unloaded barbell lateral jumps

Time cap: 12 minutes

The Afterword

In 10 minutes, complete what you can of:

200m slow run

20 ghd sit-ups

(run counts as 2 reps)

Greg KeeterComment