Leg Day

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Lift of the Day:

Overhead Squat (3 sets of 1 rep)

Back Squat (6 sets of 1 rep)

Leg Locked

30 - 20 - 10 reps of:

Wall ball shots, 10/9ft, 20/14lbs

GHD sit-ups

For time.

Training Time: 5- 7 minutes, 7 minute cap

Greg KeeterComment