Hangover Thursday

The Other Warm-up (Time)

200m run backwards

10 strict toes to bar

3 rounds - for time, but not a race

Training time: 7 - 9 minutes, 9 minute cap

Workout Of the Day:

5 rounds not for time of:

10 - 1 arm shoulder press, each side

10 - 1 arm high pull, each side

30 second supinated bar hang

30 second handstand hold

Time cap: 25 minutes

Tabata: Flutter kicks

Record rounds that you do not stop during.

Greg KeeterComment