The Russian

Gymnastics

Volume Work: Kipping Handstand Push-up

10 Minute Volume Work: Kipping Handstand Push-up

Same amount of reps per round.

The Russian

15 Russian kettlebell swings, 32/24kg

15 lateral burpees over kettlebell

5 rounds for time.

Training time: 8 - 10 minutes, 10 minute cap

Greg KeeterComment