Jean-Claude


Van Damme

30 snatches, 95/65lbs (Rx+135/95lbs)

10 chest to bar pull-ups (Rx+ RMU)

10 ring dips (Rx+ skip)

30 clean and jerks, 95/65lbs (Rx+135/95lbs)

10 chest to bar pull-ups (Rx+ RMU)

10 ring dips (Rx+ skip)

30 thrusters, 95/65lbs (Rx+135/95lbs)

10 chest to bar pull-ups (Rx+ RMU)

10 ring dips (Rx+ skip)

For time.

Training time: 22 - 25 minutes, 25 minute cap

Greg KeeterComment