Little Like Fran

Franish

Complete 21 - 15 - 9 reps of:

Back squat, 135/95lbs

Pull-ups

For time.

Training time: 5 - 7 minutes

4 Rounds for reps

2 minutes at each station, 1 minute rest between:

GHD sit-up

Flutter kicks

Plank on medicine ball

Toes to bar

You choose your order. Score each section separately. Plank = 1 rep per 10 seconds. Flutter kicks = 4 count

Greg KeeterComment