Helen(and)
Workout Of the Day:
400m run
21 kettlebell swings, 24/16kg
12 pull-ups
15 ghd sit-ups
5 rounds for time.
Training time: 22 - 25 minutes, 25 minute cap
400m run
21 kettlebell swings, 24/16kg
12 pull-ups
15 ghd sit-ups
5 rounds for time.
Training time: 22 - 25 minutes, 25 minute cap