Helen(and)

Workout Of the Day:

400m run

21 kettlebell swings, 24/16kg

12 pull-ups

15 ghd sit-ups

5 rounds for time.

Training time: 22 - 25 minutes, 25 minute cap

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@pathwaywellness #kettlebellswings #youcandoit #cftally #tallahasseecrossfit #tallahasseefitness #tallahassee #tally #tallyfit #tallyfitness #crossfit

A post shared by CrossFit Tallahassee (@cftally) on Nov 20, 2018 at 5:04am PST

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@handsometrey #kettlebellswings #youcandoit #cftally #tallahasseecrossfit #tallahassee #tallahasseefitness #tally #tallyfitness #tallyfit #crossfit #slowmotion

A post shared by CrossFit Tallahassee (@cftally) on Nov 20, 2018 at 5:51am PST