Lil e-mom

Lift of the Day:

EOMOM 5x5 Back Squat

EOMOM (Every other minute on the minute) for 10 minutes.

5 back squats

3, 2, 1 Go - do 5 back squats, the timer will beep every 2 minutes, when it goes, do 5 more back squats. This will equal 5x5 on your back squat. Rx is completing all rounds. Score is weight.

Lil' Upside Down Nancy

In 12 minutes complete as many rounds as possible of:

200m run

6 handstand push-ups (Rx+ 45+25lb plate deficit)

Every 100m = 1 rep

Greg KeeterComment