Someone's turning the big 5-0.

Filthy Fifty

Box Jumps 24/20"

Jumping Pull-Ups

Kettlebell Swings 24/16 kg

Walking Lunges

Knees to Elbows

Push Press 45/35 lbs

Hip Extensions

Wall Ball 20/14 lbs

Burpees

Doubleunders

50 Reps each for time.

Rx Time: 20 - 25 Minutes

Greg KeeterComment