49 of each

Lift of the Day:

Push Press (3 sets of 5 reps (increasing))

Linchpin 7

7 burpee box jump overs, 24/20"

7 thrusters, 95/65lbs

7 pull-ups

7 rounds for time.

Training Time: 12 - 14 minutes, 14 minute cap

Greg KeeterComment