AMRAPin

In and Out

In 5 minutes complete as many rounds as possible of:

Buy in: 35/25 calorie row

12 deadlifts, 185/135lbs

12 burpees

5 minute rest

Buy in: 25/18 calorie row

9 deadlifts, 225/155lbs

9 lateral burpees over the bar

5 minute rest

Buy in: 18/13 calorie row

6 deadlifts, 275/185lbs

6 bar facing burpees

Score total deadlifts and burpees.

Each section is a 5 min AMRAP

Greg KeeterComment