The one!

I'd hate to be the one

30 Partner Sit-ups

90 Hip Extensions

30 Partner Sit-ups

60 Clean & Jerks 95/65 lbs

30 Partner Sit-ups

21 Rope Climbs

30 Partner Sit-ups

3 Person teams.

One works, the others hold straight arm plank.

Training Time: 20 - 25 Minutes

Greg KeeterComment