Master's Online Qualifier (Are you a Master?!)

Coming Events:

Murph on Memorial Day, Monday May 28th
RunRx running Clinic, Saturday July 14th

2018 Masters Qualifier Event 3

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
Handstand walk counts for 10 reps total.
 

Greg KeeterComment