T's Day

Coming Events:

Murph on Memorial Day, Monday May 28th
RunRx running Clinic, Saturday July 14th

Lift of the Day:

Single Arm High Pull (3 sets of 10 reps)

Workout Of the Day:

For time, using a single dumbbell:

10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Training time: 16 - 18 minutes, 18 minute cap

Greg KeeterComment