Cascade

Workout Of the Day:

40 wall ball shots
20 pull-ups
20 deadlifts
30 wall ball shots
15 pull-ups
15 deadlifts
20 wall ball shots
10 pull-ups
10 deadlifts

men: 20lb wall ball, 10 ft target, 225lb deadlift
women: 14lb wall ball, 9 ft target, 155lb deadlift

Training time: 13 - 15 minutes, 15 minute cap

Greg KeeterComment