Hit that RMU

Gymnastics

10 Minute Volume Work: Ring Muscle-up

Workout Of the Day:

In 10 minutes complete as many rounds and reps as possible of:

30 walking lunges (Rx+ pistols)
20 box jumps, 24/20" (Rx+ 30/24")
10 ring dips (Rx+ 5 ring muscle ups)

Greg KeeterComment