Cellmate

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Cellmate

With a partner complete for time:

30 snatches
400m run together with shackles
30 clean and jerks
400m run together with shackles
30 clusters
400m run together with shackles
30 burpee box jumps
400m run together with shackles

Men: 135lb bar, 24" box, 45lb plate and 50lb db for run (Rx+ 185, 30", add 32kg kb to run)
Women: 95lb bar, 20" box, 25lb plate and 35lb db for run (Rx+125, 24", add 24kg kb to run)
Time limit: 30 minutes

Greg KeeterComment