You know the Path

Lift of the Day:

Shoulder Press (5x3 across)

Side Smash

In 5 minutes complete as many rounds and reps as possible of:

5 right arm dumbbell front squats, 50/35lbs
7 hand release push-ups
5 left arm dumbbell front squats, 50/35lbs
7 hand release push-ups

Greg KeeterComment