Da 7

The Seven

7 Handstand Push-ups
7 Thruster 135/95 lbs
7 Knees-to-elbows
7 Deadlifts 245/175 lbs
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups

Seven Rounds for time.
Training Time: 30 - 40 Minutes

Greg KeeterComment