Mainsite Wednesday

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CF Mainsite 180822

21 deadlifts

400m run

18 deadlifts

400m run

15 deadlifts

400m run

12 deadlifts

400m

Men use: 155lbs (Rx+ 225)

Women use: 105lbs (Rx+ 155)

For time.

Training time: 11 - 13 minutes, 13 minutes cap

Greg KeeterComment