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Forging Elite Fitness


Creating Fitness through Community, Coaching and the Wod

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Forging Elite Fitness


Creating Fitness through Community, Coaching and the Wod

Our mission

To treat everyone ethically and fairly while encouraging and supporting our athletes with high quality coaching, programming, facilities and community so they can reach ever higher levels of physical and mental fitness through participating in CrossFit.

The Tallahassee CrossFit Difference

Over 6 years ago I started what has become Tallahassee CrossFit in my garage. Now it's grown to include 3 locations but what is most important  to me are the lives we have touched and managed to help through CrossFit. There is no one more committed than myself and my team to creating a sustainable CrossFit experience that enables all of our athletes to reach both their short and long term goals. Join us and see the Tallahassee CrossFit difference for yourself.

Coach Greg

Our Coaching 

No one is more committed to your success than our coaches. We are here for you!

Our Programming

Six plus years of experience means we know both the science and art of training programming

  • "Full" CrossFit Programming - We do everything so there are days we run, power lift, Olympic weightlifting, and gymnastics, etc.
  • Innovative Programming - We develop our own software enabling individualized programming
  • Strength Cycles & more - Many CrossFit boxes do strength cycles but we do cycles for running, rowing, etc.
  • Full Recovery Services - Yoga & our See the Doc programs help you maximize your results

Our facilities

3 Tallahassee Locations - Fully equipped for the coolest most varied CrossFit workouts

Our Community

Come for the results but stay for the friends


Our members say it is the best hour of their day!

Checkout our Instagram Feed

see our Recent workout photos

Watch our video about What is it like to Workout at Tallahassee CrossFit

Foundations Class


Starting Right Makes all the Difference

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Foundations Class


Starting Right Makes all the Difference

Tallahassee CrossFit Foundation Class

Getting off to a Great Start!

Starting is hard, CrossFit can be scary. We get it.

We know what works because we've been doing this for a long time. Many of the CrossFitters in Tallahassee started with us. Just ask them.

The Foundation class is designed to give you a great start. We spend a lot of time developing our Foundation class and in our 6+ years of being a CrossFit affiliate we have found this is the best approach.

What do I get with Foundation class?

Our Head Coach Greg Keeter (Click for bio)  coaches the Foundation class which includes;

  • A 4 hour Introduction to CrossFitting at Tallahassee CrossFit
  • A post-Foundations call to discuss your progress and initial experiences
  • A Goal Setting interview designed to make your included personal coaching sessions productive and to integrate your specific goals into the Tallahassee CrossFit training program.

Two Personal Coaching Sessions with our Coaching Staff:

The first in your first 30 days and the second between 30 and 60 days.

A Guide to CrossFitting at Tallahassee CrossFit manual. (Published on 5/1/15)

What will I learn?

So many things! We answer all the beginner questions you might have and answer a bunch you haven't thought of yet too!

Here are few of the many subjects and questions we will thoroughly cover.

What is CrossFit? It's probably not what you think . . .

  • CrossFit is not a franchise.
  • Why is CrossFit different than what you have done before?
  • What is the Tallahassee CrossFit difference?

What is the WOD?

  • What can I expect when I come to workout?
  • Interacting with the Coaches & Trainers
  • Your new best buddies
  • Scaling/modified workouts

Recovery or "Now that I've done the wod, what now?"

  • Nutrition; Fueling for performance
  • Sleep; Essential for a full recovery and is what "Makes" you strong
  • Foam Rolling & Stretching; We do it as part of every workout
  • Active Recovery; Yoga yes, 100 mile bike ride no!
  • Injury Prevention; Injury processes cause injuries and by intervening you can prevent them

Why Efficiency Matters: Applying just enough force to get the job done

  • Power Generation; Core to Extremity - Bigger to Smaller
  • Technique; Getting the Power from where you make it to where you want it
  • Understanding CrossFit Intensity and Why it is unpleasant but necessary

Tallahassee CrossFit Community

  • Why our community is unique, strong and necessary . . . and a family
  • We celebrate and commiserate together
  • Everyone does the wod, not a wod but our wod. It's the thing that makes us a community

Tallahassee CrossFit Coaches & Trainers

  • What do we do when we coach you?
  • Who's a Coach and Who's a Trainer and What's the difference?
  • Being coached and why no one is ever too good to get coached

Introduction to Olympic Weightlifting

  • Proper Handling of a weightlifting Bar
  • Front Squat (Part of the Clean)
  • Overhead Squat (Part of the Snatch)
  • Push Press
  • Push Jerk

Introduction to Gymnastic Movements

  • Air Squat
  • Push-up
  • Burpee

Introduction to Power Lifting Movements

  • Shoulder Press
  • Deadlift

Managing Your Training

  • Using Wodify; Scheduling and Recording Results
  • Training Frequency; We think CrossFit works best when it's part of your everyday life
  • Integrating Specific Goals with the Tallahassee CrossFit training program
  • Personal Coaching for when you need concentrated help or want results even faster!

Frequently Asked Questions

Do I HAVE to do the Foundation class?

The short answer is yes. If you have significant CrossFit experience then no. But we still want you to come even to the point where we will not charge you. Contact us to see what is right for you.  If you are in between then we need to talk about the best approach for you.

While I have never done CrossFit I am an accomplished athlete (High School, college, professional, fill in the blank, etc), do I STILL need to come to the Foundation class?

The Foundation class is not about your present fitness level nor really about your athletic experience. We have been doing this for quite a while and it is our experience that whenever we allow someone to skip the Foundation class it never or almost never turns out well. If you feel after your completing it that you did not learn enough to justify your time and money then we will refund your Foundation fee. Please discuss this with us prior to attending.

I have time conflict. Is there something I can do?

Yes, we can be very flexible. If you need to leave early  or come late, we can work it out. If its going to be a few weeks until you get an opening to attend we can work it out. We can work it out, just give us a call and let us know what you need.

Really, everyone does the Foundation class?

Yes, everyone does. For instance all of our Coaches and Trainers started in our Foundation class. At this point there are many people in Tallahassee that began their CrossFit career in our Foundation class. Its our best effort to give you what you need to be successful right from the start in CrossFit.

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Training Fees


Ask our members and they will say this is the easy part.

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Training Fees


Ask our members and they will say this is the easy part.

Tallahassee CrossFit Training Fees

We have priced our training services to be fair both to our clients and to us. 

We are not a "low cost" gym, so if cost is your main concern then there are better alternatives for you than us.

Our clients tell us that they get more value than what our fees cost.

Contact us at 850-778-2523 to discuss your training fees.

positive Effects of training at Tallahassee CrossFit

We find that the fitness our clients are able to achieve though our CrossFit training program changes them in very positive ways. It makes them happier and healthier and we think they will both live longer and better than they would without their training with us.

Therefore we want everyone to join us!

The more people that train with us the better the world will be and that is a very good thing. 

To achieve that end we choose to support some people that otherwise would not be able to join us. We call this Training Fee Support.

Tallahassee CrossFit Training Fee Support

We feel there are some people that we want to support because we think they need support and others that we want to support because of their service. We have already decided the level of support we can provide so this is not a negotiation.

Those we feel need Training Fee Support:

Both full-time undergraduate and graduate students attending FSU, TCC or FAMU. These people are working hard on their education and often have limited means while they do it. We also include classroom teachers whether in grade school or university. We admire their work ethic and acknowledge their undeserved low pay. 

Those we want to provide Training Fee Support:

Some people have jobs that demand a high level of fitness. These include first responders including police, EMT, paramedics, firefighters, etc. This group also includes military including those on Active Duty, actively training in Reserve and National Guard units and retired from the military. As as a 10 year member of the Air Force and Air Force Reserves our Head Coach Greg knows full well the risks these men and women take just in training for their mission.

We put families in this category too. If you are a couple living at the same address then we want to help you too. The healthier families are the better for everyone!

If you want Training Fee Support too:

While we will consider everyone that wants to join us please know that you will need to make a case that is similar to those above. Other than the two categories above we do not negotiate on price.

Tallahassee CrossFit is different than all "standard" gyms

  • "Standard" gyms charge a small monthly membership fee but then expect (and plan) their clients to not use their membership
    • Tallahassee CrossFit provides a high quality service and we expect our members to make the workout part of their everyday life
  • "Standard" gyms are not concerned with providing results since most of their clients will not come beyond a month or two
    • Tallahassee CrossFit knows that if you do not get good results you will quit
  • "Standard" gyms hard sell you into a long term contract that protects their business interests at the expense of your interests
    • Tallahassee CrossFit offers pre-paid plans but WILL NOT allow you to purchase one if you are a new client
  • "Standard" gyms are run with a low cost business model, i.e. Walmart, Planet Fitness, etc.
    • If cost is your first concern then Tallahassee CrossFit is not right for you
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Class Schedule


We provide many opportunities for you to workout.

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Class Schedule


We provide many opportunities for you to workout.

Our Schedule:

We do the same workout all day at all of our 3 locations. So it does not matter where or when you come you will get the same workout.

Work of the day (WOD)

We do the Workout of the Day Monday thru Friday.

  • CrossFit Tallahassee 5:00 AM - 6:00 AM - 11:30AM - 3:30 PM - 4:30 PM - 5:30 PM - 6:30 PM - 7:30 PM
  • CrossFit Justified 6:00 AM - 11:30 AM - 3:30 PM - 4:30 PM - 5:30 PM - 6:30 PM 
  • CrossFit Killearn 5:00 AM - 6:00 AM - 9:30 AM - 11:00 AM - 6:30 PM - 7:30 PM

Extra Training Time

  • CrossFit Tallahassee & CrossFit Justified Saturdays between 10:00 - 12:00 PM
  • CrossFit Killearn Saturdays between 11:00 - 12:00 PM

Extra training can usually be accomplished around the Wod. Always check in with the trainer on duty before beginning.

Ready to CrossFit (RTC)

  • CrossFit Killearn 11:00 AM & 5:45 PM Monday thru Friday and Saturday at 11:00 AM

Foundations

Either on Saturday or Sunday but always between 12:30 - 4:30 PM.

When on Saturday it is at CrossFit Tallahassee and when on Sunday it is at CrossFit Justified.

Ashtanga Yoga

  • CrossFit Tallahassee on Sunday at 12:00 PM.
  • CrossFit Justified on Saturday at 12:00 PM and Wednesdays at 7:30 PM.

See the Docs

  • CrossFit Tallahassee on Friday at 3:30 PM.

Visiting CrossFItters

We love to meet traveling CrossFitters!

You can drop into any of our wod hours, but we want to know you are coming before you come.

Click this link to Schedule and Pay BEFORE you come!

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Our Fitness Guarantee


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Our Fitness Guarantee


We Believe in our program

If after training with us for 30 days you decide Tallahassee CrossFit is not right for you we will refund all of your money.


The Fine Print:

You must train with us an average of 3 times a week (12 sessions over 30 days) with a good attitude. A good attitude means you do your best to complete each training session and that you are open to being coached. You must return all promotional products but fees for all services not completed within the 30 days will be refunded. 

This offer is only good for your first 30 days.

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Join Tallahassee CrossFit


Joining us is a big step. Complete this form to get started.

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Join Tallahassee CrossFit


Joining us is a big step. Complete this form to get started.

Join Tallahassee CrossFit

The first step to joining us is to complete this form.

After you do so we will call you to discuss the next step.

Please take our call.

Name *
Name
Phone *
Phone
Birthdate *
Birthdate
Do you have specific goals in mind?
CrossFit is a general physical preparation (GPP) program. This means CrossFit is a generalist program and not about specialization.
There aren't many fitness goals that CrossFitting won't help you achieve!
Which of our 3 locations is closer to you? *
Select the Foundation Class you would like to attend: *
Please arrive 5-10 minutes early so we can get started on time.
What date would you like your training to begin? *
What date would you like your training to begin?
If you are taking a Foundation class then that's the date you'll start.
If you are not attending a Foundation class give us the first day you want to workout.
If you are an experienced CrossFitter, have you ever used Wodify? *
If you answer yes, then tell us in comments the email you used for it.
Then we will get your old Wodify account including your historical wod numbers transferred to us!
Membership Support *
There are some groups of people that we think either need or deserve extra support from us.
Select the one that applies to you. If more than one applies you can let us know in comments.
Cancellation Policy *
I understand I can cancel at any time by submitting a web-based form.
I understand that the date that I submit the form sets my last payment.
If I submit the form before the 15th of any month then I have already made my last payment.
If I submit it after the 15th of any month then I will owe the next month's payment.
In all cases you can and should continuing training until your membership is finished.
Did we forget to ask something you think we need to know? Tell us everything!

Are you excited? You should be. Anxious? Don't be!