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Forging Elite Fitness


Creating Fitness through Community, Coaching and the Wod

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Forging Elite Fitness


Creating Fitness through Community, Coaching and the Wod

 

About CrossFit tallahassee

Over 7 years ago my wife Teresa and I started what has become CrossFit Tallahassee in our garage. We are amazed at the number of people we have introduced to CrossFit and what they have been able to achieve. We are very committed to creating a sustainable CrossFit experience that enables everyone regardless of age or ability to reach both their short and long term goals. Join us and see the difference for yourself.

Coach Greg & Coach Teresa

If you have any questions please call or text us at 850-778-2523.

About CrossFit

CrossFit Tallahassee is a core strength and conditioning program. We use a constantly evolving mixture of gymnastics, weight training and endurance movements that are both effective and fun to do. Working out with us is similar to being on a team. A team where everyone wins all the time. Where winning is increasing your fitness. We publish our workouts on a daily basis at 8:00 pm the night before on our blog.



Our members say it is the best hour of their day!

Read these reviews and see what our past members think of their experiences with us, which are written after they leave us, and (sometimes) what they miss about us. While we ask all leaving members about their experiences with us what follows is their unedited responses. We honestly want the best for everyone. You can take our word for it or better yet listen to those who have come before you and see what they say.

our Instagram Feed

our Recent workout photos

Watch our video about What is it like to Workout at Tallahassee CrossFit

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Located just south of Park ave on Capital Circle


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Located just south of Park ave on Capital Circle


CrossFit Tallahassee - 504 Capital Circle SE

Established when we moved from our first out-of-the garage facility on Centerville Road in 2011 this is our oldest facility. It has the most diverse members that range from college students to couples, and include professionals from Southwood to the Tallahassee City center.

CrossFit Tallahassee is a Florida Health Studio registered under #HS8171.

 
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Foundations Class


Starting Right Makes all the Difference

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Foundations Class


Starting Right Makes all the Difference

Tallahassee CrossFit Foundations

Starting is hard, CrossFit can be scary. We get it. That's why we do our best to make it easy for you. Our experience shows us the sooner we get you in the workouts the sooner you will see results. By ensuring we instruct each and every class on the movements in the workout regardless of who is in the class we can minimize the need for a long involved Foundations program. This approach has the added benefit of ensuring everyone is well versed in all aspects of the workout. 

Foundation Personal Training session with one of our senior coaches.

  • One session is mandatory unless you have adequate CrossFit experience.
  • An introduction to basic CrossFit movements and to the CrossFit Tallahassee coaching model.
  • Scheduled at a time that works for you.

 

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The Price of Fitness


You get what you pay for.

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The Price of Fitness


You get what you pay for.

TALLAHASSEE CROSSFIT TRAINING FEES

We create a high quality training environment and therefore we are not a "low cost" gym.

If great results are what you are after then this is the right place for you. You'll get fit here and have fun doing it!

There is no better strength and conditioning program than ours. Join us now and see what real fitness is about.

TALLAHASSEE CROSSFIT TRAINING FEE SUPPORT

We support students, teachers, first responders, military (active, Reserve, Guard and spouses) and families with lower rates.

 

Class Schedule


If you can't find a time then you don't want to workout.

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Class Schedule


If you can't find a time then you don't want to workout.

Our Schedule:

Work of the day (WOD)

We do the Workout of the Day Monday thru Friday.

  • 5:00 AM - 6:00 AM - 9:30 AM - 11:30AM - 3:30 PM - 4:30 PM - 5:30 PM - 6:30 PM - 7:30 PM

Open Gym

  • Saturdays 10:00 AM - 11:00 AM - 12:00 PM

Extra training can usually be accomplished around the Wod. 

Ashtanga Yoga

  • Usually Sunday at 5:00 PM

Recovery

  • At Pathways Chiropractic on Tuesdays and Thursdays

Visiting CrossFItters

We love to meet traveling CrossFitters!

You can drop into any of our wod hours, but we want to know you are coming before you come.

Click this link to Schedule and Pay BEFORE you come!

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Join Tallahassee CrossFit


Joining us is a big step. Complete this form to get started.

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Join Tallahassee CrossFit


Joining us is a big step. Complete this form to get started.

Join Tallahassee CrossFit

Complete this registration form to get started!

Name *
Name
Phone *
Phone
Birthdate *
Birthdate
Do you have specific goals in mind?
CrossFit is a general physical preparation (GPP) program. This means CrossFit is a generalist program and not about specialization.
There aren't many fitness goals that CrossFitting won't help you achieve!
Membership Support *
There are some groups of people that we think either need or deserve extra support from us.
Select the one that applies to you. If more than one applies you can let us know in comments.
Cancellation Policy *
I understand I can cancel at any time by submitting a Cancellation form located on this website under Member Services/Member Forms.
I understand that ONLY by completing the Cancellation form can I cancel my training plan.
I understand that the date that I submit the form sets my last payment.
If I submit the form before the 15th of any month then I am indicating that this is my last month. No other payment is necessary.
If I submit it after the 15th of any month then I am indicating that next month is my last month and I understand my last payment will be on the 1st of next month.
In all cases you can and should continue your training until your final day. There are no refunds on multiple month packages.
Did we forget to ask something you think we need to know? Tell us everything!

Are you excited? You should be. Anxious? Don't be!