You'll Love What We Do
CFTally is not like a regular gym. It will be your last gym.
Our coaches teach you how to move with efficiency and safety. There are many movements in our workouts. We've been doing this for years and experience counts! With numerous CrossFit certifications we can coach anyone.
Every day the workout is different. Every aspect of the workout is varied including the duration and movements. Some days we do all gymnastics, some are all weightlifting but most are combinations of different movements.
Community & Friends
Many of our members say the hour they spend with us is the best hour of their day. They love the challenge of the workout and they love to see the friends they make at CrossFit. We have many couples that workout together and many that have become couples through meeting each other here. When they leave us they often really miss us.
Technology that Works
Everything we do at CFTally has to serve our purpose of creating elite fitness in a fun and safe enviorment.
Wodify is a system that allows our members to reserve their classes and record their results. Wodify provides you and your coach with the data necessary to optimize your training. Seeing where you performance falls in comparison with your peers is fun too.
Myzone is state-of-the-art technology that provides accurate heart rate information. Your heart rate is displayed in a graphical format that makes it super easy to use during your workout. Once setup there is literally nothing to do but put it on to immediately get the benefits. It also works outside of the gym, so go run that 5k!
Romwod is a daily program to stretch and mobilize. Everyday it is different but there are specific versions you can do to work on different areas of interest. Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture. Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines. We have a area dedicated for Romwod.
RunRx Running Clinic on July 14th
Join us and Valerie Hunt of RunRx as she conducts an intensive running clinic at CFTally.